06.01.2025Do you want to know how to fix bad posture to reduce pain, improve performance, or simply to look better?…
23.12.2024So you have pain in your Sacroiliac Joint (aka SI Joint), right? I will walk you through a proven 3-step…- 25.11.2024I watched the most popular YouTube videos on the topic of pain between the shoulder blades and spine and have…
- 04.11.2024Today we’re going to answer the big question: How to Sleep with Lower Back Pain. Because let's be honest: this…
- 30.09.2024Forget about sit-ups, planks, or exercises on the Swiss ball. Today I’m going to show you the best deep core…
- 19.08.2024Do you know that feeling of acute lower back pain? You just bend forward, and suddenly there's a snap in…
- 05.08.2024Do you suffer from back pain and have heard that your anterior pelvic tilt might be the cause of it?…
- 29.07.2024Do you want to know if strength training with scoliosis is safe? You're probably wondering if there are specific things…
- 01.07.2024Have you ever wondered how to get rid of your rounded back? You've probably tried a lot of exercises but…
