Pain Free Athlete
How to manage pain more effectively than ever with an active, science-based approach (in less than 3 hours).
Join 461+ Pain Free AthletesClick here for the German Book. 🇩🇪
Dear Athlete,
So you’re dealing with pain, right?
What has your treatment looked like thus far?
- Taping
- Cupping
- Massage
- Injections
- Adjustments
Let me guess: the results were… mehhh.
You felt better right after the treatment session.
Maybe even a day or even a week.
But then the pain just came back.
And there’s a good reason for this:
All the treatment options above are passive!
Not that passive treatments are bad, but according to current scientific research they should just be an ADJUNCT.
What’s the alternative, though?
Here’s what you need:
- Understand why you have pain
- Understand how to influence pain
- Understand how to create a rehab-plan
- Put it in to practice
I know what you’re thinking right now:
How am I supposed to help myself, if my therapist couldn’t even help me?!?!
That’s exactly the point.
YOU HAVE TO HELP YOURSELF.
And I’ll make it reaaaally easy for you (you’ll need less than 3 hours for this, seriously).
This concept works really well!
I've been working with the processes for about two months now. And I have finally managed to get rid of my achilles tendon pain!
Richard Stockinger
Here’s what you get with Pain Free Athlete:
- Easy to understand pain science
- Treatment approaches for pain (that actually work)
- Library of over 150 Exercises for every pain problem
- Fully customizable plan perfect for your needs
- 3 Rehab-Plan Templates to get you started
- The nervous system
- What is pain?
- What causes pain?
- Treating the symptom of pain
- Treating the cause of pain
- Knowledge = Power
- Pain is multifactorial
- Load management
- Exercise selection
- Biomechanics
- Pain ≠ Damage
- Imaging
- Self-Myofascial Release
- Stretching
- Dynamic Warm-Up
- Sport-specific Movement
- Strengthening and Accessories
- Conditioning
- Mobility vs. Flexibility
- Flexibility and Pain
- Mobility vs. Stability
- Too much mobility?
- How much should you mobilize?
- Individuality
- What is stability?
- Passive stability
- Dynamic stability
- Sport-specific stability
- Core exercises
- The modular system
- Structure of a session
- Structure of the plan
- Customizing your plan
- Beginner Program
- Advanced Program
- Elite Program
- A total of over 150 exercises for each of the 6 categories (Self-Myofascial Release, Stretching, Dynamic Warm-Up, Sport-specific Movement, Strengthening and Accessories, Conditioning)
Oh and that’s not even all of it.
To make things even easier for you, we prepared some extras for you.
Super cool add-ons:
Valued at 250 €
Video Library
Want to make sure you perform the exercises accordingly? Easy. Just play the video and follow along.
Valued at 50 €
Pain Filter
Want to immediately find the exercises suited for YOUR pain? We got you. Simply use the pain filter in our app.
Valued at 10 €
Audio Book
No time for reading in your busy day? No problem! Listen to the audio version of the book. You'll be done in less than 3 hours.
This will help you master your pain in no time! 💪
Get your copy now
Finally manage your pain long-term
Essential
10€You'll only get the e-book.
Pain Free Athlete E-Book
Video Library (Valued at 250 €)
Pain Filter (Valued at 50 €)
Audio Book (Valued at 10 €)
Extended Edition
27€You'll get the e-book + all the add-ons.
Pain Free Athlete E-Book
Video Library (Valued at 250 €)
Pain Filter (Valued at 50 €)
Audio Book (Valued at 10 €)
FAQs
When will the product be available?
My team and I are currently working on the translation.
We should be done soon. 😊
We’ll send you an email once we’re done.
How do I get access to the e-book?
If you buy the essential version, you’ll get an email with a download link after your purchase.
For the extended version:
I’ll send you login details to my Education Platform.
Here you’ll find the course “Pain Free Athlete”.
In this course, you’ll get both the latest version of the e-book and the add-ons.
Is there a hard cover version of the book as well?
The book is intentionally not available in printed hardcover form because I’m constantly updating it, plus the videos are directly linked in the e-book (which wouldn’t be possible with a hardcover).